Fish Oil and Vitamin E work together synergistically. See interaction data, 5-regional dosage standards (FDA/EFSA/TGA/CNS/MHLW), and expert recommendations.
Vitamin E helps protect fish oil from oxidation (positive interaction).
Recommendation: Consider taking vitamin E with fish oil.
Vitamin E helps protect fish oil from oxidation (positive interaction).
Tip: Consider taking vitamin E with fish oil.
| Standard | fish oil | vitamin e |
|---|---|---|
| US (FDA) | 1000 / 3000 mg (RDA/UL) | 15 / 1000 mg (RDA/UL) |
| EU (EFSA) | 1000 / 3000 mg (RDA/UL) | 15 / 1000 mg (RDA/UL) |
| AU (TGA) | 1000 / 3000 mg (RDA/UL) | 15 / 1000 mg (RDA/UL) |
| CN (CNS) | 1000 / 3000 mg (RDA/UL) | 14 / 800 mg (RDA/UL) |
| JP (MHLW) | 1000 / 3000 mg (RDA/UL) | 15 / 900 mg (RDA/UL) |
Values shown as RDA (Recommended Dietary Allowance) / UL (Tolerable Upper Intake Level). Sources: NIH, FDA, EFSA, FSANZ, CNS, MHLW.
Yes. Vitamin E helps protect fish oil from oxidation (positive interaction). Consider taking vitamin E with fish oil.
Fish Oil and Vitamin E have a synergistic relationship. Vitamin E helps protect fish oil from oxidation (positive interaction). Always follow recommended dosages and consult your healthcare provider for personalized advice.
This page only checks one pair. Use NutriAudit to check your full supplement stack for interactions, duplicates, and safe dosages.
Not medical advice. Always consult a qualified healthcare professional for personal medical decisions.