Beta Carotene has a recommended daily allowance (RDA) of 900mcg and a safe upper limit (UL) of 10000mcg per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Beta Carotene within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| 🇺🇸 United States | FDA | 900 | 10000 | mcg |
| 🇪🇺 Europe | EFSA | 900 | 10000 | mcg |
| 🇦🇺 Australia | TGA | 900 | 10000 | mcg |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
The safe upper limit (UL) for Beta Carotene is 10000mcg per day according to FDA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Beta Carotene is 900mcg per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.
Check if your supplement stack keeps Beta Carotene within safe limits.
Audit My Supplements