NutriAudit Knowledge Base

Supplement Ingredient Encyclopedia

Evidence-based safety data for 100+ supplement ingredients. Find recommended daily allowances (RDA), safe upper limits (UL), known interactions, and overdose risks.

Antioxidants

Coenzyme Q10 Coq10 Resveratrol Quercetin Astaxanthin Lycopene N-acetyl Cysteine Nac Glutathione

B Vitamins

Vitamin B1 Vitamin B2 Vitamin B3 Niacin Vitamin B5 Vitamin B6 Vitamin B7 Biotin Folate Vitamin B12

Energy & Metabolism

Caffeine Green Coffee Bean

Fat-Soluble Vitamins

Vitamin A Beta Carotene Vitamin D Vitamin E Vitamin K

Fatty Acids

Omega 3 Fish Oil Epa Dha Ala Cla Conjugated Linoleic Acid

Herbs & Adaptogens

Curcumin Turmeric Ginkgo Biloba Ginseng Ashwagandha Rhodiola Rosea Milk Thistle Maca Root

Major Minerals

Calcium Magnesium Potassium Sodium Phosphorus Chloride

Other Supplements

Specialty Supplements

Glucosamine Collagen Probiotics Melatonin

Sports & Performance

Bcaa L-leucine L-isoleucine L-valine L-citrulline Beta Alanine Creatine Creatine Monohydrate

Trace Minerals

Iron Zinc Selenium Copper Manganese Chromium Molybdenum Iodine Fluoride Boron

Water-Soluble Vitamins

Vitamin C

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← Back to NutriAuditData sources: FDA, EFSA, TGA, MHLW