Coq10
Coq10 is a moderate-risk supplement, commonly taken at 100 mg per day with a suggested upper limit of 1200 mg according to EFSA reference data. This page currently includes one reference source. Treat it as safety context, not a complete global standard comparison. It has 1 known interaction with other supplements including blood pressure medication. Use NutriAudit to check if your supplement stack keeps this ingredient within safe limits.
Quick take
Coq10 sits in the Antioxidants category. This page consolidates 1 regional standard, and the numbers are broadly aligned, so the bigger question is whether your total dose stays in range.
It also has 1 known interaction, so the question is not just the label dose but whether the rest of your stack adds extra risk.
Taking multiple supplements? Check Coq10 for overlap
If Coq10 appears on two product labels, enter each daily amount and check the combined label total.
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Regional Reference Values
| Region | Organization | Typical Dose | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| 🇪🇺 Europe | Research | 100 | 1200 | mg |
Typical Dose = commonly used amount, not an official RDA. UL = Tolerable Upper Intake Level; some authorities have not established one.
Known Interactions
CoQ10 may lower blood pressure, affecting medication dosage.
Monitor blood pressure if taking BP medication.
How to use this page
First match your product label against the dose table above, then check whether the known interaction list includes anything in your current stack.
If you are taking multiple supplements, the safest approach is usually to audit the whole stack instead of judging a single bottle in isolation.
Frequently Asked Questions
How much Coq10 is too much?
Research lists a formal upper limit (UL) of 1200mg per day for Coq10. Other regions may use a different value or have no established UL.
What is a typical dose of Coq10?
A commonly used dose of Coq10 is 100mg per day. This is based on research literature, not an official RDA. Individual needs vary.
Does Coq10 interact with other supplements?
Yes, Coq10 has 1 known interaction with other supplements. CoQ10 may lower blood pressure, affecting medication dosage.
Are you taking Coq10?
Check if your supplement stack keeps Coq10 within safe limits.
Audit My SupplementsDisclaimer: NutriAudit is a decision-support tool designed to help you review your supplement stack for potential duplicate, conflicting, or excessive ingredients. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your supplement routine, especially if you are pregnant, nursing, taking medications, or have a medical condition.
Uses cited public reference data where the current dataset has a verified entry.