Ginkgo Biloba
Ginkgo Biloba is a moderate-risk supplement, commonly taken at 120 mg per day with a suggested upper limit of 600 mg according to EFSA reference data. This page currently includes one reference source. Treat it as safety context, not a complete global standard comparison. It has 1 known interaction with other supplements including blood thinners. Use NutriAudit to check if your supplement stack keeps this ingredient within safe limits.
Quick take
Ginkgo Biloba sits in the Herbs & Adaptogens category. This page consolidates 1 regional standard, and the numbers are broadly aligned, so the bigger question is whether your total dose stays in range.
It also has 1 known interaction, so the question is not just the label dose but whether the rest of your stack adds extra risk.
Taking multiple supplements? Check Ginkgo Biloba for overlap
If Ginkgo Biloba appears on two product labels, enter each daily amount and check the combined label total.
Check Ginkgo Biloba across my supplementsFree. No account required.
Regional Reference Values
| Region | Organization | Typical Dose | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| 🇪🇺 Europe | Research | 120 | 600 | mg |
Typical Dose = commonly used amount, not an official RDA. UL = Tolerable Upper Intake Level; some authorities have not established one.
Known Interactions
Ginkgo may increase bleeding risk when combined with blood thinners.
Avoid combining with blood thinners without medical supervision.
How to use this page
First match your product label against the dose table above, then check whether the known interaction list includes anything in your current stack.
If you are taking multiple supplements, the safest approach is usually to audit the whole stack instead of judging a single bottle in isolation.
Frequently Asked Questions
How much Ginkgo Biloba is too much?
Research lists a formal upper limit (UL) of 600mg per day for Ginkgo Biloba. Other regions may use a different value or have no established UL.
What is a typical dose of Ginkgo Biloba?
A commonly used dose of Ginkgo Biloba is 120mg per day. This is based on research literature, not an official RDA. Individual needs vary.
Does Ginkgo Biloba interact with other supplements?
Yes, Ginkgo Biloba has 1 known interaction with other supplements. Ginkgo may increase bleeding risk when combined with blood thinners.
Are you taking Ginkgo Biloba?
Check if your supplement stack keeps Ginkgo Biloba within safe limits.
Audit My SupplementsDisclaimer: NutriAudit is a decision-support tool designed to help you review your supplement stack for potential duplicate, conflicting, or excessive ingredients. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your supplement routine, especially if you are pregnant, nursing, taking medications, or have a medical condition.
Uses cited public reference data where the current dataset has a verified entry.