Ginkgo Biloba has a recommended daily allowance (RDA) of 120mg and a safe upper limit (UL) of 600mg per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Ginkgo Biloba within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| 🇪🇺 Europe | EFSA | 120 | 600 | mg |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
Ginkgo may increase bleeding risk when combined with blood thinners.
Avoid combining with blood thinners without medical supervision.
The safe upper limit (UL) for Ginkgo Biloba is 600mg per day according to EFSA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Ginkgo Biloba is 120mg per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.
Yes, Ginkgo Biloba has 1 known interaction with other supplements. Ginkgo may increase bleeding risk when combined with blood thinners.
Check if your supplement stack keeps Ginkgo Biloba within safe limits.
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