Vitamin B1 has a recommended daily allowance (RDA) of 1.2mg and a safe upper limit (UL) of 100mg per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Vitamin B1 within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| πΊπΈ United States | FDA | 1.2 | 100 | mg |
| πͺπΊ Europe | EFSA | 1.2 | 100 | mg |
| π¦πΊ Australia | TGA | 1.2 | 100 | mg |
| π¨π³ China | CNS | 1.4 | 50 | mg |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
The safe upper limit (UL) for Vitamin B1 is 100mg per day according to FDA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Vitamin B1 is 1.2mg per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.
Check if your supplement stack keeps Vitamin B1 within safe limits.
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