Ala has a recommended daily allowance (RDA) of 1100mg and a safe upper limit (UL) of 3000mg per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Ala within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| 🇺🇸 United States | FDA | 1100 | 3000 | mg |
| 🇪🇺 Europe | EFSA | 1100 | 3000 | mg |
| 🇦🇺 Australia | TGA | 1100 | 3000 | mg |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
The safe upper limit (UL) for Ala is 3000mg per day according to FDA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Ala is 1100mg per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.