Ashwagandha has a recommended daily allowance (RDA) of 300mg and a safe upper limit (UL) of 1200mg per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Ashwagandha within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| 🇪🇺 Europe | EFSA | 300 | 1200 | mg |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
Ashwagandha may affect thyroid hormone levels.
Consult a doctor if taking thyroid medication.
The safe upper limit (UL) for Ashwagandha is 1200mg per day according to EFSA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Ashwagandha is 300mg per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.
Yes, Ashwagandha has 1 known interaction with other supplements. Ashwagandha may affect thyroid hormone levels.
Check if your supplement stack keeps Ashwagandha within safe limits.
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