Fish Oil has a recommended daily allowance (RDA) of 1000mg and a safe upper limit (UL) of 3000mg per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Fish Oil within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| 🇺🇸 United States | FDA | 1000 | 3000 | mg |
| 🇪🇺 Europe | EFSA | 1000 | 3000 | mg |
| 🇦🇺 Australia | TGA | 1000 | 3000 | mg |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
Vitamin E helps protect fish oil from oxidation (positive interaction).
Consider taking vitamin E with fish oil.
The safe upper limit (UL) for Fish Oil is 3000mg per day according to FDA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Fish Oil is 1000mg per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.
Yes, Fish Oil has 1 known interaction with other supplements. Vitamin E helps protect fish oil from oxidation (positive interaction).
Check if your supplement stack keeps Fish Oil within safe limits.
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