Vitamin E has a recommended daily allowance (RDA) of 15mg and a safe upper limit (UL) of 1000mg per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Vitamin E within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| πΊπΈ United States | FDA | 15 | 1000 | mg |
| πͺπΊ Europe | EFSA | 15 | 1000 | mg |
| π¦πΊ Australia | TGA | 15 | 1000 | mg |
| π¨π³ China | CNS | 14 | 800 | mg |
| π―π΅ Japan | MHLW | 15 | 900 | mg |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
High doses of Vitamin E may interfere with Vitamin K function.
Keep Vitamin E below 400 IU if taking blood thinners.
Vitamin E helps protect omega-3 from oxidation (positive interaction).
Consider taking vitamin E with fish oil.
Vitamin E helps protect fish oil from oxidation (positive interaction).
Consider taking vitamin E with fish oil.
The safe upper limit (UL) for Vitamin E is 1000mg per day according to FDA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Vitamin E is 15mg per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.
Yes, Vitamin E has 3 known interactions with other supplements. High doses of Vitamin E may interfere with Vitamin K function.
Check if your supplement stack keeps Vitamin E within safe limits.
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