Magnesium has a recommended daily allowance (RDA) of 420mg and a safe upper limit (UL) of 350mg per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Magnesium within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| πΊπΈ United States | FDA | 420 | 350 | mg |
| πͺπΊ Europe | EFSA | 420 | 350 | mg |
| π¦πΊ Australia | TGA | 420 | 350 | mg |
| π¨π³ China | CNS | 330 | 350 | mg |
| π―π΅ Japan | MHLW | 340 | 350 | mg |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
Magnesium and calcium work together; ideal ratio is 1:2 (Mg:Ca).
Balance your magnesium and calcium intake.
Calcium to magnesium ratio should be around 2:1 for optimal absorption.
Check your calcium:magnesium ratio.
Vitamin B6 and magnesium work synergistically (positive interaction).
Taking together may enhance effectiveness.
The safe upper limit (UL) for Magnesium is 350mg per day according to FDA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Magnesium is 420mg per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.
Yes, Magnesium has 3 known interactions with other supplements. Magnesium and calcium work together; ideal ratio is 1:2 (Mg:Ca).
Check if your supplement stack keeps Magnesium within safe limits.
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