Vitamin B6 has a recommended daily allowance (RDA) of 1.7mg and a safe upper limit (UL) of 100mg per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Vitamin B6 within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| πΊπΈ United States | FDA | 1.7 | 100 | mg |
| πͺπΊ Europe | EFSA | 1.7 | 100 | mg |
| π¦πΊ Australia | TGA | 1.7 | 100 | mg |
| π¨π³ China | CNS | 1.4 | 60 | mg |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
Vitamin B6 and magnesium work synergistically (positive interaction).
Taking together may enhance effectiveness.
The safe upper limit (UL) for Vitamin B6 is 100mg per day according to FDA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Vitamin B6 is 1.7mg per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.
Yes, Vitamin B6 has 1 known interaction with other supplements. Vitamin B6 and magnesium work synergistically (positive interaction).
Check if your supplement stack keeps Vitamin B6 within safe limits.
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