Omega 3 has a recommended daily allowance (RDA) of 1100mg and a safe upper limit (UL) of 3000mg per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Omega 3 within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| 🇺🇸 United States | FDA | 1100 | 3000 | mg |
| 🇪🇺 Europe | EFSA | 1100 | 3000 | mg |
| 🇦🇺 Australia | TGA | 1100 | 3000 | mg |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
Vitamin E helps protect omega-3 from oxidation (positive interaction).
Consider taking vitamin E with fish oil.
The safe upper limit (UL) for Omega 3 is 3000mg per day according to FDA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Omega 3 is 1100mg per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.
Yes, Omega 3 has 1 known interaction with other supplements. Vitamin E helps protect omega-3 from oxidation (positive interaction).
Check if your supplement stack keeps Omega 3 within safe limits.
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