Probiotics has a recommended daily allowance (RDA) of 10billion CFU and a safe upper limit (UL) of 100billion CFU per day. Exceeding the upper limit may cause adverse health effects. Use NutriAudit to check if your supplement stack keeps Probiotics within safe limits.
| Region | Organization | RDA | Upper Limit (UL) | Unit |
|---|---|---|---|---|
| 🇪🇺 Europe | EFSA | 10 | 100 | billion CFU |
RDA = Recommended Daily Allowance (adequate intake for most adults). UL = Tolerable Upper Intake Level (maximum safe daily amount).
The safe upper limit (UL) for Probiotics is 100billion CFU per day according to EFSA. Exceeding this amount regularly may increase the risk of adverse effects.
The RDA for Probiotics is 10billion CFU per day for most adults. This amount is sufficient to meet the needs of 97-98% of healthy individuals.
Check if your supplement stack keeps Probiotics within safe limits.
Audit My Supplements